Three formats: Practical Course, Research Course, Practice Track.
In each programme, participants study a topic, carry out assignments, observe the results and receive feedback.
These programs are in development or available as individual work.
Methodological foundation
Explore the foundations of Engineering of Ascesis: how knowledge and skill connect, how a practice cycle works, and how environment and attention shape it.
Long-term autonomous work
Choose the pace and depth of your long-term practice, with a shared structure and support to draw on.
By request
Work on your own specific situation. We discuss readiness and a suitable format separately.
For those who want their first observable experience working with a concrete gap — with a protocol, structure, and support.
For those who want to understand the theoretical basis of the method — before, during, or after practice.
For those ready for long-term self-directed practice — with a supporting structure and room for adaptation.
A free cycle gives you one action to try and your own observations to review.
7-Day Gap Cycle →